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photo Biche De Pescado Recipe | Say Mmm

Biche De Pescado

Biche de pescado is a typical Ecuadorian soup made with fish, peanuts, yuca, sweet plantains, corn, and other vegetables and spices.
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Servings:??  | Calories:5347 | Total Fat:210g  | Chol:912mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 210g
323 %
Sat Fat 45g
223 %
Total Carb 517g
172 %
Fiber 53g
212 %
Sugars 122g
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Cholesterol 912mg
304 %
Sodium 1455mg
61 %
Protein 378g
755 %
Calories:
41% Others combined
22% White fish fillets
20% Cassava
15% Peanuts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 – 3 / 4lb fish heads and bones, or use a small whole fish
8 cups + 2-4 cups water, adjust based on how thick you want the soup
1 cup milk
1 cup peanuts, lightly toasted
2 tbs sunflower oil
1 cup chopped red onion
1 tsp ground cumin
4 garlic cloves, crushed
Fish soup
2 lbs white fish fillets (halibut, monkfish, ling cod, sea bass, etc), cut in medium sized pieces
2 tbs butter or oil
2 cups chopped red onion, about 1 whole onion
6 garlic cloves, crushed
1 bell pepper, diced, about 1 cup
1 tbs dried oregano
1/2 tbs ground cumin
1 tsp achiote or annatto powder
2 tbs plain peanut butter, unsweetened
1 1/2 lb yuca or cassava, peeled and quartered, fresh or frozen
2 very ripe plantains (the ones that are starting to get black), sliced in about 10 rounds per plantains
2 corn ears, cut into 6-8 small rounds per ear of corn
2-3 finely chopped cilantro or parsley

Directions : View recipe directions on laylita.com
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Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein