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Beef & Bean Sloppy Joes

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
4 Servings -
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Servings:4  | Calories:440 | Total Fat:22g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 7g
35 %
Total Carb 37g
12 %
Fiber 9g
36 %
Sugars 10g
Cholesterol 60mg
20 %
Sodium 1008mg
42 %
Protein 24g
47 %
49% Ground beef
20% Others combined
17% No-salt-added black beans
12% Whole-wheat hamburger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon extra-virgin olive oil
12 ounces 90%-lean ground beef
1 cup no-salt-added black beans, rinsed
1 cup chopped onion
2 teaspoons New Mexico chile powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Pinch of cayenne pepper
1 cup no-salt-added tomato sauce
3 tablespoons ketchup
1 tablespoon reduced-sodium Worcestershire sauce
2 teaspoons spicy brown mustard
1 teaspoon light brown sugar
4 whole-wheat hamburger buns, split and toasted

Directions : View recipe directions on
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