Servings:2 | Calories:222 | Total Fat:3g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
10 %
Total Carb 47g
16 %
Fiber 5g
20 %
Sugars 33g
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Cholesterol 9mg
3 %
Sodium 70mg
3 %
Protein 6g
13 %
Calories:
28% Milk
25% Date
23% Banana
22% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup nut milk (or other milk) 1 cup blueberries (frozen are fine) 1 frozen banana, in 3 or 4 chunks 1 Medjool date, pitted (optional) 1 hunk of fresh ginger, peeled and chopped 1 tsp. bee pollen (to start, work up to 1 Tbsp.)
Directions : View recipe directions on mynewroots.org
