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photo BBQ Chicken Sandwich Recipe | Say Mmm

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
1 Servings - 10 min - eatingwell.com
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Servings:1  | Calories:346 | Total Fat:10g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 45g
15 %
Fiber 15g
60 %
Sugars 18g
---
Cholesterol 48mg
16 %
Sodium 598mg
25 %
Protein 25g
50 %
Calories:
30% Romaine lettuce
30% Others combined
23% Cooked chicken
16% Bun
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce

 Directions : View recipe directions on eatingwell.com
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