Servings:4 | Calories:313 | Total Fat:4g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 54g
18 %
Fiber 12g
48 %
Sugars 10g
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Cholesterol 9mg
3 %
Sodium 994mg
41 %
Protein 17g
34 %
Calories:
48% Black beans
18% Others combined
17% Whole wheat pitas
14% Mozzarella
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 whole wheat pitas 2 c. black beans, drained and rinsed 1/2 c. all-natural barbecue sauce (i.e. Trader Joe’s or Annie’s Organics) 1/2 c. non-dairy (i.e. Daiya) mozzarella shreds 1/4 c. chopped red onion (optional) 1/2 c. pineapple tidbits 2 T. fresh rosemary, removed from stem
Directions : View recipe directions on peasandthankyou.com
