Holy cow Batman, it's Christmas Eve! I hope you are having a great day so far. I have been on the go all morning. I find Christmas Eve is always a bit of a rush to fit everything in. I
Servings:8 | Calories:312 | Total Fat:13g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 9g
45 %
Total Carb 45g
15 %
Fiber 5g
20 %
Sugars 17g
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Cholesterol 1mg
0 %
Sodium 67mg
3 %
Protein 7g
13 %
Calories:
36% Oats
24% Others combined
23% Coconut oil
15% Sucanat
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 cup almond milk (or other) 1/2 cup Sucanat or brown sugar 1 tbsp ground flax seed 1/4 cup coconut oil (or other light tasting oil), melted 1 tsp vanilla extract 2 medium very ripe bananas 1/3 cup cranberries or raisins 1.5 cups regular oats 1/2 cup unsweetened coconut 1/2 tsp cinnamon 1/4 cup whole wheat flour (or other flour) 1/2 tsp baking powder 1/8 th tsp kosher salt
Directions : View recipe directions on ohsheglows.com
