Servings:?? | Calories:331 | Total Fat:26g | Chol:112mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 15g
76 %
Total Carb 12g
4 %
Fiber 4g
17 %
Sugars 3g
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Cholesterol 112mg
37 %
Sodium 4846mg
202 %
Protein 16g
32 %
Calories:
61% Butter
23% Flounder
10% Others combined
3% Dried thyme
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 to 1/4 pounds flounder fillet 2 tablespoons butter, melted juice of 1/2 lemon 1/2 lemon, sliced kosher salt 1/4 cup black peppercorns, ground using medium grind with automatic grinder (I used tellicherry peppercorns and a coffee grinder we only use for spices) zest of 2 lemons (2-3 tablespoons) 2 teaspoons ground coriander 2 teaspoons granulated garlic (NOT garlic salt) 3 teaspoons dried thyme 1 teaspoon kosher salt
Directions : View recipe directions on shecookshecleans.net
