Say Mmm
Say Mmm
How many servings?
photo Baked Flounder with Lemon-Pepper Seasoning Recipe | Say Mmm

Baked Flounder with Lemon-Pepper Seasoning

This recipe contains butter, flounder, dried thyme, ground coriander, garlic and more.
Say Mmm
Servings:??  | Calories:331 | Total Fat:26g  | Chol:112mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 15g
76 %
Total Carb 12g
4 %
Fiber 4g
17 %
Sugars 3g
Cholesterol 112mg
37 %
Sodium 4846mg
202 %
Protein 16g
32 %
61% Butter
23% Flounder
10% Others combined
3% Dried thyme
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 to 1/4 pounds flounder fillet
2 tablespoons butter, melted
juice of 1/2 lemon
1/2 lemon, sliced
kosher salt
1/4 cup black peppercorns, ground using medium grind with automatic grinder (I used tellicherry peppercorns and a coffee grinder we only use for spices)
zest of 2 lemons (2-3 tablespoons)
2 teaspoons ground coriander
2 teaspoons granulated garlic (NOT garlic salt)
3 teaspoons dried thyme
1 teaspoon kosher salt

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb