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photo Baked Egg Foo Yong Recipe | Say Mmm

Baked Egg Foo Yong

Egg foo yong is a Chinese omelet filled with vegetables, bean sprouts and sometimes meat. Our vegetarian egg foo yong recipe is packed with vegetables
6 Servings - eatingwell.com
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Servings:6  | Calories:214 | Total Fat:9g  | Chol:310mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 4g
16 %
Sugars 6g
---
Cholesterol 310mg
103 %
Sodium 838mg
35 %
Protein 15g
31 %
Calories:
55% Eggs
17% Others combined
14% Frozen peas
11% Broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

10 large eggs, beaten
1/2 teaspoon salt
2 cups frozen peas, thawed
2 cups mung bean sprouts (7 ounces), coarsely chopped
1 bunch scallions, trimmed and sliced
1 cup shredded carrots
1 cup “no-chicken” broth or vegetable broth
2 tablespoons mirin (see Tip, below)
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon ground white pepper
1 tablespoon cornstarch
1 tablespoon water

 Directions : View recipe directions on eatingwell.com
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