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photo Baked Chicken & Brussels Sprouts Recipe | Say Mmm

Baked Chicken & Brussels Sprouts

New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
8 Servings - allrecipes.com
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Servings:8  | Calories:140 | Total Fat:4g  | Chol:45mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 45mg
15 %
Sodium 470mg
20 %
Protein 18g
36 %
Calories:
57% Boneless, skinless chicken breast
17% Fresh Brussels sprouts
13% Others combined
11% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra virgin olive oil
1 1/4 pounds boneless, skinless chicken breast, cut into 8 pieces
1 pound fresh Brussels sprouts
1 1/2 cups chopped yellow onion
2 1/2 tablespoons fresh rosemary
1 1/2 cups 99% fat-free chicken broth
Salt and black pepper to taste

 Directions : View recipe directions on allrecipes.com
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