Servings:4 | Calories:251 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 48g
16 %
Fiber 7g
28 %
Sugars 18g
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Cholesterol 0mg
0 %
Sodium 537mg
22 %
Protein 10g
19 %
Calories:
47% Navy beans
29% Molasses
14% Others combined
8% Canola oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : 12 ounces smoked Virginia ham, cut into -inch cubes
Ingredients
2 teaspoons canola oil 1 medium onion, diced 12 ounces smoked Virginia ham, cut into [1 / 4]-inch cubes 2 cloves garlic, minced Two 15 ounce cans navy beans (preferably low-sodium), drained and rinsed One 15 ounce can crushed tomatoes (preferably low-sodium) 1/2 cup water 1/4 cup unsulfured molasses 1 tablespoon Dijon mustard 1 tablespoon cider vinegar 1/2 teaspoon freshly ground black pepper
Directions : View recipe directions on foodnetwork.com
