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photo Bacon Spinach Egg Cups (low carb) Recipe | Say Mmm

Bacon Spinach Egg Cups (low carb)

These mini bacon and spinach quiches are great low-carb, on-the-go breakfast items for busy weekday mornings.
237 Servings - allrecipes.com
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Servings:237  | Calories:7 | Total Fat:1g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 0g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 5mg
2 %
Sodium 15mg
1 %
Protein 0g
1 %
Calories:
34% Colby-Jack cheese
28% Thick-cut bacon
22% Eggs
19% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

cooking spray
4 slices thick-cut bacon, diced
1/2 (12 ounce) package frozen chopped spinach, thawed and drained
4 mushrooms, chopped
1/4 green bell pepper, chopped
2 slices onion, chopped
1 pinch salt and ground black pepper to taste
6 eggs
1 tablespoon heavy whipping cream
1 1/4 cups shredded Colby-Jack cheese, divided
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 pinch onion powder
1 pinch garlic powder

 Directions : View recipe directions on allrecipes.com
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