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Avocado Dressing

My local market had an impossible-to-resist pile of ripe avocados for an impossible-to-resist price so I came home with a big bagful. And while I'm a happy member of the avocado toast for breakfast club, I also needed to find other ways to use up my bounty. Here's a very simple and delicious avocado-based salad dressing that also makes a nice summer dip for crudites.
2 Servings -
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Servings:2  | Calories:381 | Total Fat:31g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 5g
25 %
Total Carb 22g
7 %
Fiber 8g
32 %
Sugars 11g
Cholesterol 7mg
2 %
Sodium 676mg
28 %
Protein 9g
18 %
42% Ripe avocado
32% Olive oil
20% Plain yogurt
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 perfectly ripe avocado
1 cup plain yogurt
1/4 cup finely chopped red onion
2 to 3 tablespoons lemon or lime juice
2 tablespoons olive oil
1 small garlic clove, chopped
1 teaspoon dried dill or about 1 tablespoon fresh
1/2 teaspoon salt

Directions : View recipe directions on
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