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Avocado and Hummus Dip

This creamy dip is packed with protein. Pair with sweet bell peppers and your other favorite veggies for a satisfying polyphenol-filled crunch!
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Servings:??  | Calories:744 | Total Fat:47g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 47g
72 %
Sat Fat 7g
33 %
Total Carb 74g
25 %
Fiber 24g
97 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 1896mg
79 %
Protein 16g
32 %
43% Avocado
38% Garbanzo beans
16% Olive oil
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 can of garbanzo beans, drained and rinsed
1 avocado, cubed
juice from 1/2 of a lime
1 tablespoon olive oil
1/2 teaspoon sea salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin

Directions : View recipe directions on
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