Servings:4 | Calories:269 | Total Fat:7g | Chol:77mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 26g
9 %
Fiber 1g
4 %
Sugars 3g
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Cholesterol 77mg
26 %
Sodium 1702mg
71 %
Protein 23g
46 %
Calories:
32% Long grain rice
24% Cooked chicken
21% Chicken broth
21% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tsp. olive oil 1/2 c. chopped onion 3 garlic cloves, minced 6-1/2 c. fat-free chicken broth 1/2 c. uncooked long grain rice 1/3 c. fresh lemon juice 2 tsp. cornstarch salt and pepper 1 egg, lightly beaten 2 c. shredded cooked chicken breast ( about 8 oz) dried parsley
Directions : View recipe directions on pointlessmeals.blogspot.com
