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photo Almond-Crusted Chicken Fingers Recipe | Say Mmm

Almond-Crusted Chicken Fingers

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfe
4 Servings - 40 min - eatingwell.com
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Servings:4  | Calories:191 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 11g
4 %
Fiber 2g
8 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 259mg
11 %
Protein 9g
18 %
Calories:
34% Sliced almonds
24% Others combined
23% Canola oil
17% Whole-wheat flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites

 Directions : View recipe directions on eatingwell.com
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