Servings:10 | Calories:242 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 36g
12 %
Fiber 6g
24 %
Sugars 7g
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Cholesterol 0mg
0 %
Sodium 182mg
8 %
Protein 7g
14 %
Calories:
37% Others combined
25% Rolled oats
18% Spelt flour
18% Ground flaxseed
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 C spelt flour (see this post for more info on spelt) 1 C old fashioned rolled oats 1/2 C finely ground flaxseed 1 tsp. cinnamon 1 tsp. baking powder 1 tsp. baking soda 1/4 tsp. sea salt 1/2 C unsweetened applesauce 1/3 C pure maple syrup 1/4 C smooth almond butter 2 very ripe bananas, mashed
Directions : View recipe directions on fannetasticfood.com
