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photo Almond Butter Banana Breakfast Bars Recipe | Say Mmm

Almond Butter Banana Breakfast Bars

This Almond Butter Banana Breakfast Bars recipe contains rolled oats, spelt flour, ground flaxseed, almond butter, ripe bananas and more.
10 Servings -
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Servings:10  | Calories:242 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 36g
12 %
Fiber 6g
24 %
Sugars 7g
Cholesterol 0mg
0 %
Sodium 182mg
8 %
Protein 7g
14 %
37% Others combined
25% Rolled oats
18% Spelt flour
18% Ground flaxseed
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 C spelt flour (see this post for more info on spelt)
1 C old fashioned rolled oats
1/2 C finely ground flaxseed
1 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. sea salt
1/2 C unsweetened applesauce
1/3 C pure maple syrup
1/4 C smooth almond butter
2 very ripe bananas, mashed

Directions : View recipe directions on
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