This Low Carb Spinach & Mushroom Crustless Quiche has everything you love about a silky, creamy egg dish without the carbs! Protein packed and satisfyingly rich, this quiche is perfect any time of day and will leave you feeling satisfied without weighing you down!
I MADE THIS FOR DINNER TONIGHT, and couldn't wait to share the recipe with you. It's a French country dish that involves eggs. And cream. And a heavenly topping of garlic, Asiago, and fresh, fragrant herbs. In other words, it's powerfully-delicious:
Keto Mini Crust Less Quiches Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 3 servings (12 quiches) Ingredients14 large eggs3 plum tomatoes diced2/3 cup mozzarella cheese torn into small pieces1/3 cup cheddar cheese …
French Onion Chicken Quiche - seriously delicious! Chicken, french onion dip, cheddar cheese, french fried onions, eggs, and heavy cream. Can make ahead and freeze for later! Everyone LOVES the flavors in this yummy quiche!! I usually double the recipe and still don't have any leftovers! Just add a salad and dinner is done! #chicken #casserole #quiche #brunch #chickenrecipe