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Parmesan Chicken Salad

This recipe contains boneless, skinless chicken breasts, panko breadcrumbs, parmesan, egg, italian seasoning and more.
2 Servings - 30 min - thecookingjar.com
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Servings:2  | Calories:342 | Total Fat:11g  | Chol:171mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 21g
7 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 171mg
57 %
Sodium 1564mg
65 %
Protein 37g
75 %
Calories:
39% Boneless, skinless chicken breasts
31% Panko breadcrumbs
18% Parmesan
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 boneless, skinless chicken breasts
1 egg, beaten
1/2 cup panko breadcrumbs
1/4 cup dried Parmesan
2 teaspoons Italian seasoning
1/2 teaspoon dried sage
Salt and pepper to taste

Directions : View recipe directions on thecookingjar.com
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