4 cups plain low-fat yogurt
1 apple (halved cored and cut into 14 inch thick slices)
2 tbsps honey (teaspoons)
11/2 cups rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots (finely chopped)
1/3 cup toasted almonds (raw almonds toasted and coarsely chopped)
1/3 cup toasted sunflower seeds