3 cups cooked rice (we use brown rice)
2 eggs, beaten
1 cup milk
1/3 cup chopped dried parsley (or 1/2 to 1 cup fresh parsley)
4 oz. can chopped green chilies
2 cups cheddar cheese, grated
1/2 cup butter, melted
1/4 teaspoon black pepper
1 teaspoon salt
1 small onion, finely chopped (or 1/4 cup dry onion flakes) (can be omitted)