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Trim Healthy Pancakes

Saved by Lubsyb in Breakfast, THM-E |  amzn.com

1 c Old Fashioned Oats
1 cup 100% Liquid Egg Whites
1 cup low-fat cottage cheese
2 tsp baking powder
2-3 tsp. Truvia
Dash of vanilla

  1. Blend oats in blender until oats turn into powder.
  2. Turn off blender and add egg whites and cottage cheese. Add baking powder, Truvia, and vanilla. Blend well.
  3. Heat a nonstick griddle or nonstick fry pan to medium temperature. Spray the pan or skillet with a tiny bit of oil spray, or moisten it with the slightest amount of butter.
  4. Ladle mix onto skillet or pan in desired pancake sized shapes. You may use an egg flip to help spread the pancakes out a little since the mix is quiet thick.
  5. Once bottom of pancakes are golden browned and tops have bubbles, carefully use your egg flip to free circumference of pancakes from sticking, then turn pancakes to brown on opposite sides.


Photo credit



Servings: 3
Calories: 322

Total Fat 6g 9 %
     Sat Fat 1g 5 %
Total Carb 39g 13 %
Fiber 6g 24 %
Sugars 3g 
Protein 29g 58 %