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Summer Lentils

This Summer Lentils recipe contains lentils, olive oil, carrots, grape tomatoes and more.
Servings:6  | Calories:195 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 27g
9 %
Fiber 13g
52 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 713mg
30 %
Protein 10g
20 %
Calories:
57% Lentils
21% Olive oil
16% Others combined
4% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup 'meaty' lentils such as French green lentils (lentilles du Puy) or black lentils (see Kitchen Notes)
1 1/2 cups unsalted water
4 tablespoons good vinegar, balsamic or red wine vinegar
2 tablespoons good mustard such as Dijon
2 tablespoons olive oil
Generous salt & pepper
2 shallots, minced (or chopped onion or chopped green onion)
2 carrots, diced (or grated for less crunch, my preference)
1 bell pepper, diced (try yellow or green for color contrast)
8 ounces grape tomatoes, halved or quartered
3 ribs celery, diced
8 ounces radishes, sliced thin and quartered
2 ounces drained capers

Directions : View recipe directions on kitchen-parade-veggieventure.blogspot.com

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