Creamy Spinach Dip Recipe

Print Grocery List

Save Recipe

Meal

Make Meal

Share |

<< Back

Creamy Spinach Dip

This Creamy Spinach Dip recipe contains soft tofu, olive oil, organic spinach, greek yogurt, ground pepper and more.

2 Servings - doctoroz.com

Servings:2 | Calories:213 | Total Fat:14g | Chol:2mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 14g

22 %

Sat Fat 2g

10 %

Total Carb 12g

4 %

Fiber 4g

16 %

Sugars 4g

---

Cholesterol 2mg

1 %

Sodium 1699mg

71 %

Protein 15g

31 %

Calories:

40% Soft tofu

29% Olive oil

15% Organic spinach

14% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (10 oz) package frozen chopped organic spinach, thawed and well drained
8 oz soft tofu
1 tbsp olive oil
1/4 cup Greek yogurt
2 tbsp lemon juice
1/2 teaspoon salt
Freshly ground pepper
1 cube no salt added vegetable bullion

Directions : View recipe directions on doctoroz.com

Similar Recipes

Creamy Spinach Dip

Creamy Swiss Spinach Dip

Stovetop Spinach Dip

More recipes like Creamy Spinach Dip