Easy Blueberry Chia Jam that's naturally sweetened & ready in just 20 min! Strawberries or blackberries work too - perfect for summer berry picking season!
Servings:20 | Calories:54 | Total Fat:0g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 13g
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Cholesterol 0mg
0 %
Sodium 1mg
0 %
Protein 0g
0 %
Calories:
76% Raw honey
21% Blueberries
1% Lemon juice
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups fresh or frozen blueberries (or other berries), washed and stems removed 3/4 cup raw honey 1/4 cup freshly squeezed lemon juice 1/3 cup chia seeds
Directions : View recipe directions on backtothebooknutrition.com
