Black Bean Hummus Recipe

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Black Bean Hummus

So easy, and SO delicious!! Detailed recipe and photographs included.

gimmesomeoven.com

Servings:?? | Calories:825 | Total Fat:39g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 39g

60 %

Sat Fat 6g

28 %

Total Carb 93g

31 %

Fiber 36g

144 %

Sugars 4g

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Cholesterol 0mg

0 %

Sodium 1693mg

71 %

Protein 35g

70 %

Calories:

46% Can black beans

30% Tahini

15% Olive oil

7% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (15 oz.) can black beans, drained
3 Tbsp. tahini
1/4 cup fresh cilantro, packed
1/2 cup onion (yellow or white)
2 cloves garlic, peeled and smashed
1 Tbsp. olive oil
2 Tbsp. lemon or lime juice
1 tsp. cumin
1/4 tsp. cayenne pepper (optional)

Directions : View recipe directions on gimmesomeoven.com

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