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photo Black Bean Hummus Recipe | Say Mmm

Black Bean Hummus

Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too thin.
6 Servings - wholefoodsmarket.com
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Servings:6  | Calories:173 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 22g
7 %
Fiber 9g
36 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 532mg
22 %
Protein 9g
18 %
Calories:
58% Black beans
39% Tahini
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups no-salt-added cooked black beans, drained and rinsed
2 cloves garlic, roughly chopped
1/4 cup tahini
1 teaspoon ground cumin
2 tablespoons water
2 teaspoons reduced-sodium tamari
1 teaspoon ume vinegar or 2 teaspoons lemon juice (or to taste)
1/2 cup chopped fresh cilantro

 Directions : View recipe directions on wholefoodsmarket.com
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