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Baked Pumpkin Pie Oatmeal
Pumpkin pie spiced baked oatmeal recipe for the home cook. Kid friendly, simple to prepare, low glycemic, diabetes friendly food.
4 Servings
- 25 min - familyfreshcooking.com
Servings:
4
| Calories:
534
| Total Fat:
17g
| Chol:
7mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
17g
26 %
Sat Fat
3g
15 %
Total Carb
72g
24 %
Fiber
14g
56 %
Sugars
10g
---
Cholesterol
7mg
2 %
Sodium
544mg
23 %
Protein
24g
49 %
Calories:
56% Rolled Oats
21% Ground Flaxseed
13% Others combined
8% Milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 Cups Old Fashioned Rolled Oats or Coach's Oats
1/2 Cup Ground Flaxseed Meal
1 teaspoon Baking Powder
1/2 teaspoon Salt
2/3 Cup Unsweetened Pumpkin Puree
1 1/2 cups milk (I likeUnsweetened Vanilla Soy, use your favorite dairy or dairy free milk)
1/2 Cup Egg Whites or 2 Whole Eggs with Yolks
Sweetener:Steviaor your favorite natural sweetener to taste (Maple, Honey, Sucanat & Agave great too)
1 tablespoon Pure Vanilla Extract
1 teaspoon ground Cinnamon
1 teaspoon ground Ginger
1 teaspoon ground Nutmeg
1/4 Tsp Allspice
Cooking Spray
Directions :
View recipe directions on familyfreshcooking.com
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Baked Pumpkin Pie Oatmeal
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