Servings:4 | Calories:547 | Total Fat:12g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 90g
30 %
Fiber 23g
92 %
Sugars 14g
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Cholesterol 2mg
1 %
Sodium 2176mg
91 %
Protein 25g
49 %
Calories:
40% Others combined
27% Broth
16% Can black beans
15% White beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon light olive oil or peanut oil 1 tablespoon red or green Thai Kitchen curry paste- hot or mild, to taste (start with less if you prefer it mild) 1/2 teaspoon cinnamon 1 medium red onion, peeled, diced 4 cloves garlic, minced 1 medium sweet potato or yam, peeled, diced 1 large yellow bell pepper, cored, seeded, diced 1 jalapeño or other hot chile pepper, seeded, diced fine 1 14 oz. can black-eyed peas, rinsed, drained 1 14 oz. can white beans, rinsed, drained 1 14 oz. can black beans, rinsed, drained 1 quart light broth 1/2 cup 100% natural peanut butter melted in a half cup of boiled hot water (for one cup total) 1/2 teaspoon crushed hot red pepper flakes, or more, to taste 2 tablespoons chopped fresh cilantro Juice from 1 big juicy lime 2-3 teaspoons organic brown sugar or raw agave nectar, to taste
Directions : View recipe directions on glutenfreegoddess.blogspot.com
