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Bread & Grains
Spaghetti [8 ounces] 
Cans & Jars
Beef broth (12 oz) 
Chicken broth (1 can) [14 ounce] 
Jar of spaghetti sauce [26 ounce] 
Dairy
Shredded reduced fat Colby & Monterey Jack cheese 
Fruits & Veggies
Baby spinach leaves (6 oz) 
Carrots [4]
Celery 
Clove garlic 
Fresh mushrooms [8 ounce] 
Onions  [3]
Onions [2]
Onion [1]
Meat & Seafood
Beef chuck (2 lb) 
Boneless skinless chicken breasts (1 lb) 
Ground beef or sausage [1 lb] 
Sauces & Condiments
Grated Parmesan cheese [1/4 cup] 
Sugar-free barbeque sauce (4 oz) 

Check if you need : 
Bay leaf, 
Potatoes [1 cans], 
Cayenne pepper, 
Flour, 
Garlic, 
Grated Parmesan cheese, 
Paprika, 
Worcestershire sauce
Items for :  Slow Cooker Beef Stew, BBQ Chicken Fingers, One Pot Spaghetti